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I Am the Master of Winter Sniffles – and I'm Able to Share with You Tips for Staying Healthy

This time last year, I ended up participating in a broadcast alongside three vocalists. There was a rapper of Ghanaian heritage, a well-known pop singer, and an acclaimed classical singer. The coldest season was upon us. The night before, I celebrated a close friend's milestone birthday, squeezed into a pub's event space in a Surrey location. The festivities were fun, yet now, simply to make conversation, I wondered how it was possible to avoid catching a cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, what explains the trumpet-like nose blows, and some do not? A question for another day.

The Response of the Singers

At mention of my night out, this trio of troubadours in the waiting area took two actions. Firstly, they shrunk away from me slightly. Secondly, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds that understandable due to their profession was something of an obsession for them. I get that, but I have skin in this game too – I need to dodge colds no matter what as my symptoms are harsher than most. I lack official documentation, but I know it to be true. My symptoms persist. My nasal passages are more congested, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. Those at home, alert to the initial throat noises that signal an oncoming cold, either kick me out of the room or evacuate the area. Back when I presented football on ITV, the unfortunate crew in the control room learned to recognize the signals. “Cans off!” the producer would yell to everyone prior to me blasting their ears, overloading their audio gear.

Handling Nasal Congestion

As for my blocked noses, I could go on and on. Aerosols, liquids, even the sharp aroma of warm spirits my mom advocates … they all work for a while until they fail. It's hard to find something more pathetic as a Midlands dialect delivered with no nasal airflow. I mean, it can sound nasal even normally. At least this elicits sympathy, though that's not necessarily beneficial. In my first year away at university, without my mother's home remedies, the janitor in our dorm took pity on me. “I have the perfect solution, you poor thing. I’ll be back in a minute.” She was extremely kind, distinctly Irish, and demanded I eat the peeled, raw onion she offered me in bed. She stood and watched me do so. Kind soul. Didn’t achieve anything, sadly, other than causing digestive turmoil and making my breath smell terrible.

The Mezzo-Soprano’s Cold Avoidance Regime

So no, I loathe winter illnesses and firmly believe avoiding is superior to treating which onion-based or otherwise, are ineffective. I focused carefully alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she was highly committed. She commanded us to sanitize hands regularly during the cold months from what I gathered in addition, there were special precautions required for social events and gatherings. Ahead of any such engagement, she suggested a few applications of Vicks First Defence through the nasal passages – regardless of symptoms. Drastic. It appealed to me. And, listen to this, she mandated a second dose later with additional bursts of the same stuff.

The Results

I adopted the method. And I must admit I didn't sniffle all winter. There were downsides: the numerous products I purchased, mislaid, repurchased, found, etc. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel kept in your jeans and it's oozing out. However, all a price worth paying. As the cold season approaches once more, I’m re-armed to the teeth with her prevention arsenal. I'm set for the fight.

The writer

Ryan Thomas

A seasoned academic editor with over 15 years of experience in research publishing and peer review processes, specializing in humanities and social sciences.

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